Team Rayzorgainz
At Team Rayzorgainz, we are dedicated to redefining your fitness journey through a blend of expert nutrition and personalized training plans tailored to both contest prep and everyday lifestyle clients. Our focus on gut health and hormone balance sets us apart, ensuring that your path to wellness is as informed as it is transformative.
Our mission is simple yet profound: to educate and transform our clients’ approach to health, making it a sustainable and enjoyable part of their lives without compromising their well-being. We strive to nurture a lifestyle that you can sustain, love, and thrive in.
3 Months
Weekly Check-ins-
Training and Nutrition Plan
Maintenance
Bi-Weekly Check-ins-
Bi-weekly check-ins
Maintenance
Weekly Check-ins-
Once a week check-ins
Restore Your Body. Reclaim Your Calling.
This is not another surface-level wellness plan.
This is a comprehensive, personalized healing experience designed for women who are exhausted, inflamed, hormonally imbalanced, spiritually weary, and ready to restore their bodies from the inside out.
This program integrates functional nutrition, gut repair, hormone optimization, nervous system regulation, and faith-based renewal to help you experience true transformation — physically, emotionally, and spiritually.
Created by IFBB Pro Rayanne Collins, a certified nutrition coach with over a decade of experience, this method addresses the root causes of dysfunction instead of masking symptoms. Rayanne has personally experienced Lyme disease, Crohn’s disease, Lupus, Hashimoto’s, psoriasis, Sjögren’s syndrome, parasites, and RA. Through her own recovery, she aims to reach as many people as possible to help stop their suffering.
If you are struggling with:
- Chronic bloating or digestive distress
- Autoimmune flare-ups
- Hormone imbalance or low libido
- Fatigue and burnout
- Trauma stored in the body
- Inflammation or unexplained weight gain
- Spiritual exhaustion
Clients can expect:
- Reduced bloating and digestive distress
- Improved energy and clarity
- Hormone stabilization
- Better sleep
- Reduced inflammation
- Increased metabolic efficiency
- Restored libido
- Strengthened spiritual confidence
- Sustainable body composition changes
What's Included in the Package
Comprehensive Health Assessment
• Detailed intake covering gut health, hormones, stress patterns, trauma history, and lifestyle
• Symptom analysis and root-cause mapping
• Review of labs (if available)
• Personalized healing roadmap
Customized Nutrition & Gut Restoration Plan
• Anti-inflammatory, gut-supportive meal framework
• Food sensitivity guidance
• Strategic macro and micronutrient optimization
• Supplement recommendations (when appropriate)
• Digestive repair protocols
• Fiber and microbiome rebuilding strategy
Nervous System & Trauma-Informed Healing Support
• Nervous system regulation tools
• Stress reduction protocols
• Body-based grounding techniques
• Guidance for reducing chronic fight-or-flight activation
Strength & Movement Guidance
• Personalized strength training framework
• Inflammation-conscious training approach
• Recovery protocols
• Red-light and recovery tool recommendations (if applicable)
Hormone Optimization Strategy
• Blood sugar stabilization plan
• Cortisol regulation guidance
• Cycle-supportive nutrition (if applicable)
• Thyroid and adrenal support framework
• Libido restoration support (if needed)
Faith-Based Restoration (Optional but Available)
• Biblical encouragement integrated into healing
• Identity renewal practices
• Prayer and scripture-based reflection tools
• Guidance on stewarding the body as a temple
Ongoing Coaching & Accountability
• Weekly or biweekly 1:1 coaching calls
• Messaging support between sessions
• Progress tracking and protocol adjustments
• Mindset coaching
Who We Are
Team Rayzorgainz is your go-to for a professional, fun, and creative approach to fitness and health. Whether you’re prepping for a competition or simply seeking a healthier life, we’re here to guide you every step of the way.
Join us and experience the difference of a health plan that’s built with knowledge, care, and your ultimate goals in mind.
Why Choose Us
Led by an IFBB professional bodybuilder with over 10 years of experience, we believe in empowerment through education. Here, you’re not just receiving a plan; you’re learning the ‘why’ behind every aspect of your regimen.
Our founder, driven by a personal battle with Lyme disease, has crafted a philosophy that emphasizes natural methods and a deep understanding of the human body’s functions and digestion.
Frequently Asked Questions
I offer 1:1 online coaching for lifestyle clients, competitors, and those looking to improve gut health, hormone balance, or body composition. Each program is customized to your specific goals, needs, and current condition.
Nope! While I do coach competitors, many of my clients are lifestyle clients looking to feel better, improve their health, or build their dream physique without stepping on stage.
Yes. I specialize in helping clients restore gut health and rebalance hormones using nutrition, strategic supplementation, and lifestyle habits tailored to your needs.
Everything is delivered virtually. You’ll receive a personalized plan, check in weekly, and have access to me for support, adjustments, and guidance along the way. I’ll even have you send me training videos to make sure your training is being properly executed and send videos for any corrections. I will do calls as well and everything will be tracked in the app provided with your own log in.
It depends on the level of coaching, but typically includes a customized training and nutrition plan, supplement guidance, weekly check-ins, accountability, and access to your coach via messaging/email for ongoing support.
We also provide a group chat community to collaborate with others on the team across the country.
Once you submit your application, I’ll review it and get back to you within 24–48 hours. If we’re a good fit, I’ll send the next steps on how to get started.
I provide customized nutrition coaching, which may include structured meal plans that offer different options or substitutions for flexible macro-based options, depending on what fits you best for your lifestyle or goals.
Most clients commit for a minimum of 12 weeks. True transformation—especially with hormones or gut health—takes time, and consistency is key.
However when programming a plan for a competitor it can take much longer depending on the current physique and health.
Due to the personalized nature of coaching, all sales are final. If you’re unsure whether it’s the right fit, I encourage you to fill out the application so we can talk first.
I understand that life happens. I allow limited pauses on a case-by-case basis for emergencies or medical reasons, with prior communication.